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Fitness: small actions for great results

After cold and rainy seasons, it is sometimes difficult to get into the summer with a ready and ready body. In the medium term, this can affect our well-being, and force us either to go through extreme actions, or to let go of the shaping. But all is not lost. For here are some small actions that will bring great results, and will help you fully enjoy the warm seasons.

Super power: good nights sleep

Super power: good nights sleep

The restless lives of our western societies are increasingly compromising our sleep. Visual pollution, various nighttime activities, the pace of work and life, Netflix, Game Of Thrones and others are all sources of disturbed sleep.

It is, however, that a precarious sleep will have impacts on your metabolism, your weight, your mood, your well being, among others. So do not listen to those who say that sleeping is a luxury or a waste. It may be one of the best ways to revitalize yourself.

The best diet: eat healthy, eat balanced, eat slowly

he best diet: eat healthy, eat balanced, eat slowly

We have nothing against diets of any kind. Some are fabulous and get remarkable results. Others may still have to prove their worth, while many others will have different results depending on the people.

The best, and for everyone, are simple and natural meals. By simple, we mean the least transformed possible, or not transformed at all. It becomes more difficult, but it is possible with a little discipline to have dishes full of natural products.

Peace: from head to heart, from heart to body

Peace: from head to heart, from heart to body

Stress is one of the scourges of our time. Everything is done to stress us, even sports meetings, television series, our neighbor’s shoes, etc. Faced with this horde of stimuli not always positive, we must find a way to make peace, to find peace.

Avoiding situations that generate stress will be key.

Keep pace

Keep pace

In many things, doing a lot is not always the answer. It’s often done that brings the most results.

To give yourself a chance to do this, give yourself small goals, find yourself a little routine. In addition, find company. Running, dancing, swimming with family or friends is more motivating and rewarding than doing it alone.

Water, water and more water

Water, water and more water

We have been shouting for some time about global warming. We stand against pollution, greenhouse gases, and we see protest movements or awareness against climate change. But we forget very quickly that the human body, too, is made up of a lot of water. Like the planet, if we do not feed ourselves with enough water, it will be overheating and malfunctions.

To avoid it, you have to drink. Not necessarily a lot, but rather regularly. Ideally, you should drink before feeling thirsty. Because when you are thirsty, your body is already suffering from dehydration.


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